COMPLETE
MARTIAL ARTS
WE HELP CREATE
COMPLETE MARTIAL ARTISTS
WITH;
ALL THE TECHNICAL SKILLS,
TO BE EFFECTIVE IN A VIOLENT CONFRONTATION
STRIKING, KICKING, THROWING, GRAPPLING, LOCKING, CHOKING, DEFENDING WEAPONS...
THE KNOWLEDGE,
TO BACK UP THE TECHNICALSKILLS
ANATOMY, HISTORY, TRADITIONS, PSYCOLOGY, SELF-DEFENCE LAW, TERMINOLOGY...
THE PHYSICAL CONDITIONING,
TO PUT SKILLS INTO PRACTICE
FLEXIBILITY, FUNCTIONAL STRENGTH, CONDITIONING, OVERALL FITNESS
& WELL-BEING
THE ABILITY TO USE AND DEFEND
TRADITIONAL,
MODERN & IMPROVISED WEAPONS;
STAFF, NUNCHAKU,SWORD,
STICK, ROPE, KNIFE, GUN...
AND THE MORAL, ETHICAL
AND PHILOSOPHICAL DEVELOPMENT
TO TEMPER THE EFFECTIVE COMBATIVE SKILLS WE LEARN
RESPECT, COMPASSION, LOYALTY, DEDICATION, INNER STRENGTH ...
A TYPICAL CLASS
WE START WITH A LIGHT JOG / WARM UP
TO GET BLOOD PUMPING
THIS IS USUALLY FOLLOWED BY THE FITNESS COMPONENT OF THE SYLLABUS,
THEN STRETCHES TO HELP FLEXIBILITY.
THIS MAY BE PARTNER WORKOUTS, ISOMETRICS, SELF-RESISTANCE, CHALLENGES ETC.
THEN WE LEARN THE MARTIAL ARTS TECHNIQUES, AS A GROUP, EVERYONE HELPS EVERYONE. WE COVER A PARTICULAR 'TOPIC' EACH WEEK; WHICH HAS EASY, INTERMIDIATE AND ADVANCED TECHNIQUES - SO NO MATTER WHAT YOUR SKILL / EXPERIENCE THERE IS ALWAYS SOMETHING TO LEARN.
BEFORE THE END OF THE SESSION WE MAY COVER THE KNOWLEDGE ASPECT OF WHAT WE HAVE BEEN LEARNING; TERMINOLOGY, ANATOMY ETC.
LESSONS NEARLY ALWAYS END WITH SOME FORM OF 'PRESURE TESTING' TO ASSIST WITH RETENTION AND COMPETENCY.
WE FINISH WITH A SHORT MEDITATION,
WARM DOWN OR DISCUSSION
BUT THE BEST THING TO DO IS TRY IT , DISCOVER THE BENEFITS OF TRAINING AND START YOUR MARTIAL ARTS JOURNEY